九州体育

孕产期保健
孕妈妈的优质蛋白质——奶及豆类
2020-08-04 10:16     浏览:

 

        jianyimamazaiyunzhongwanqijiburuqizengjianaihedadoujiqizhipindesheru,tuijianmeitianyinnailiang500ghuoxiangdangliangdenaizhipin,pingjunmeitiansherudadou20~ 25g。

一、奶类

        changjiannaiyuanyouniunai、yangnai、manaideng,qizhongyiniunaidexiaofeiliangzuida。xiannaijingjiagonghoukezhichenggezhongnaizhipin,shichangshangchangjiandeyouyetainai、naifen、suannai、nailaohelianrudeng。yuyetainaixiangbi,suannai、nailao、naifenyoubutongfengwei,youyoubutongdanbaizhinongdu,richangyinyongshikeyiduoyanghuapinchang。

        duiyurutangbunaishoudegeren,keshouxuansuannaihuodirutangnaichanpin,rudirutangniunai、suannai、nailaodeng;lingwaiyigebanfa,jiushishaoliangduoci,bingyuqitaguwushiwutongshi,bukongfuyinnai。yinweikongfushiniunaizaiweichangdaotongguodeshijianduan,qizhongderutangbunenghenhaodibeixiaochangxishouerjiaokuaijinrudachang,kejiazhongrutangbunaishouzhengzhuang。rumeicihe1/3bei(yue50ml )niunai,bingyuguwuyiqidapei,kedadajianqingchangming、aiqihefuxiedezhengzhuang。

九州体育        duiyuquerenleniunaidanbaiguominderen,yingbimianshiyongniunai。

二、大豆及豆制品

        dadoubaokuohuangdou、qingdouheheidou。woguodadouzhipinyoushangbaizhong,tongchangfenweifeifajiaodouzhipinhefajiaodouzhipinlianglei。feifajiaodouzhipinyoudoujiang、doufu、doufugan、doufusi、doufunao、doufupi、xianggandeng,fajiaodouzhipinyoufuru、douchideng。

        yibanjiatinghecanguandoujiangdoufuzuoweichangjiancaiyao,keliangbanyekerechao,sankouzhijia,zhenghaoyikuaidoufu(300gzuoyou)weiyipancaiyao。

meizhoukeyongdoufu、doufugan、doufusidengzhipinlunhuanshiyong,ruzaocananpaidoufunaohedoujiang,huozhewucan、wancankeyishiyongdoufu、doufusi( gan)dengzuocai,jikebianhuankouwei,younengmanzuyingyangxuqiu。zizhidouyahedoujiangyeshibucuodefangfa。jiatingpaofadadouhedouyajikezuocaiyekeyufanyiqipengren,tigaodanbaizhideliyonglv。

        nai、doushilianghaoshanshimoshizhongdeyouzhidanbaizhilaiyuan,yeshiyingxiangtaiershengzhangfayuhechengrenjiankangdeguanjianshiwu,yunmamayaozuohaodanbaizhisheruguihua,jiyaobaozheng“zhiliang”,youyaozhongshishiwudapeixuanze。

 

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